5 Easy Ways to Improve Running Cadence
Have you ever experienced pain or strains while running? Say, in your knees, ankles, foot, hips…
View post- April 6, 2017
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Principles of Running to Avoid Injury
About 80 percent of runners experience injury from training errors or from having a previous injury…
View post- March 8, 2017
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Choose the Right Fitness Tracker for You
Calories, sleep tracking, and step counting are just the beginning of what a fitness tracker can…
View post- September 21, 2016
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New Technology Keeps Injured Runners On Track
For some people, running is how they like to keep in shape. For some, injuries make…
View post- February 26, 2016
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Mental Preparation
Physically ready for the Blue Cross Broad Street Run? Check. Fueling up on the right foods?…
View post- February 4, 2016
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Overuse Injury Prevention
Running more than 40 miles a week increases your risk for overuse injuries. These tips and…
View post- February 4, 2016
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Core Training Tips from a Sports Rehab Specialist
The Core is the Key In the last few years, “the core” has become a buzzword…
View post- February 4, 2016
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Running Tips for Broad Street Run
Einstein Orthopedic surgeon Bobby Ndu, MD, and MossRehab physical therapist John Feeley, MSPT give running advice…
View post- February 4, 2016
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Sun Protection Tips From an Einstein Dermatologist
Don’t Forget the Sunscreen! After a long cold winter we’re all looking forward to fun in…
View post- February 4, 2016
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Nutrition Tips
When it comes to the Broad Street Run–and training for it–everything you eat and drink impacts…
View post- February 4, 2016
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